/* ==========================================================================
   MOZGÁS / 15 — MODERN MOVEMENT EDITORIAL
   Design System & Editorial Typography
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=Inter:wght@300;400;500;600;700;800;900&display=swap');

:root {
  /* Editorial Color Palette */
  --color-bg: #F4F1EA;             /* Warm Ivory - Dominant */
  --color-surface: #FFFFFF;        /* Crisp Editorial White */
  --color-surface-subtle: #EBE6DC; /* Soft Warm Gray/Beige */
  --color-beige: #DFD7C7;          /* Soft Beige */
  
  --color-text-main: #171717;      /* Charcoal text */
  --color-text-muted: #57534E;     /* Editorial secondary gray */
  --color-text-light: #8C827A;     /* Caption/subtle gray */
  
  /* Precision Editorial Accents */
  --color-terracotta: #C25D43;     /* Muted Terracotta */
  --color-terracotta-hover: #A84C34;
  --color-olive: #45503B;          /* Dark Olive - very minimal accent */
  --color-olive-light: #5A694E;
  
  --color-border: #E2DCD2;         /* Hairline dividers */
  --color-border-dark: #171717;
  
  /* Typography */
  --font-serif: "DM Serif Display", Georgia, "Times New Roman", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  
  --container-max: 1320px;
  --header-height: 84px;
  --transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Global */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-sans);
  background-color: var(--color-bg);
  color: var(--color-text-main);
  scroll-behavior: smooth;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
  background-color: var(--color-bg);
}

main {
  flex: 1 0 auto;
}

/* Hungarian Word Protection (MANDATORY REQUIREMENT 30) */
.site-logo,
.nav-link,
.btn,
.badge,
.filter-btn,
.breadcrumbs,
.breadcrumbs a,
.breadcrumbs span,
.quick-info-label,
.quick-info-val,
.card-meta,
.step-num,
.article-nav-link,
.article-nav-dir,
.mobile-nav-link,
.menu-btn,
.tag-pill,
.stat-tag {
  white-space: nowrap !important;
  word-break: normal !important;
  overflow-wrap: normal !important;
  hyphens: none !important;
}

/* Layout Containers */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: 32px;
  padding-right: 32px;
}

.container-narrow {
  max-width: 980px;
}

.container-fluid {
  width: 100%;
  padding-left: 32px;
  padding-right: 32px;
}

/* Hairlines */
.hairline {
  border: 0;
  height: 1px;
  background-color: var(--color-border);
  margin: 0;
}

/* ==========================================================================
   HEADER
   Minimalist, Light, Modern European Editorial
   ========================================================================== */
.site-header {
  height: var(--header-height);
  background: rgba(244, 241, 234, 0.94);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  display: flex;
  align-items: center;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.site-logo {
  text-decoration: none;
  color: var(--color-text-main);
  font-family: var(--font-sans);
  font-weight: 900;
  font-size: 1.35rem;
  letter-spacing: 0.12em;
  display: flex;
  align-items: center;
  gap: 8px;
}

.logo-slash {
  color: var(--color-terracotta);
  font-weight: 300;
}

.logo-tag {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--color-olive);
  text-transform: uppercase;
  margin-left: 6px;
  border-left: 1px solid var(--color-border);
  padding-left: 10px;
}

.site-nav {
  display: flex;
}

.nav-list {
  display: flex;
  list-style: none;
  gap: 40px;
  align-items: center;
}

.nav-link {
  text-decoration: none;
  color: var(--color-text-main);
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  transition: var(--transition);
  position: relative;
  padding: 6px 0;
}

.nav-link:hover,
.nav-link.active {
  color: var(--color-terracotta);
}

.nav-link.active::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-terracotta);
}

.header-right {
  display: flex;
  align-items: center;
  gap: 16px;
}

.menu-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--color-border-dark);
  background: transparent;
  color: var(--color-text-main);
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  transition: var(--transition);
  padding: 0;
}

.menu-btn span {
  width: 18px;
  height: 1.5px;
  background-color: var(--color-text-main);
  transition: var(--transition);
}

.menu-btn:hover {
  background-color: var(--color-text-main);
}

.menu-btn:hover span {
  background-color: #FFFFFF;
}

/* Mobile Nav Overlay */
.mobile-nav-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background-color: var(--color-bg);
  z-index: 2000;
  display: flex;
  flex-direction: column;
  padding: 32px;
  transform: translateY(-100%);
  transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

.mobile-nav-overlay.open {
  transform: translateY(0);
}

.mobile-nav-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 48px;
}

.mobile-close-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--color-border-dark);
  background: transparent;
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
}

.mobile-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.mobile-nav-link {
  text-decoration: none;
  font-family: var(--font-serif);
  font-size: 2.2rem;
  color: var(--color-text-main);
  transition: var(--transition);
}

.mobile-nav-link:hover,
.mobile-nav-link.active {
  color: var(--color-terracotta);
  padding-left: 12px;
}

/* ==========================================================================
   BUTTONS & BADGES
   ========================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  padding: 14px 28px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  border-radius: 0px;
  transition: var(--transition);
  cursor: pointer;
  border: 1px solid transparent;
}

.btn-primary {
  background-color: var(--color-text-main);
  color: #FFFFFF;
  border-color: var(--color-text-main);
}

.btn-primary:hover {
  background-color: var(--color-terracotta);
  border-color: var(--color-terracotta);
  color: #FFFFFF;
}

.btn-terracotta {
  background-color: var(--color-terracotta);
  color: #FFFFFF;
  border-color: var(--color-terracotta);
}

.btn-terracotta:hover {
  background-color: var(--color-terracotta-hover);
  border-color: var(--color-terracotta-hover);
}

.btn-outline {
  background: transparent;
  color: var(--color-text-main);
  border-color: var(--color-text-main);
}

.btn-outline:hover {
  background-color: var(--color-text-main);
  color: #FFFFFF;
}

.btn-arrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-main);
  text-decoration: none;
  transition: var(--transition);
}

.btn-arrow:hover {
  color: var(--color-terracotta);
  gap: 14px;
}

.badge {
  display: inline-flex;
  align-items: center;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 0;
  border: 1px solid var(--color-border);
}

.badge-terracotta {
  background-color: var(--color-terracotta);
  color: #FFFFFF;
  border-color: var(--color-terracotta);
}

.badge-olive {
  background-color: var(--color-olive);
  color: #FFFFFF;
  border-color: var(--color-olive);
}

.badge-outline {
  background: transparent;
  color: var(--color-text-muted);
  border-color: var(--color-border);
}

/* ==========================================================================
   EDITORIAL HERO SECTION
   Full screen editorial layout, massive typography, asymmetric layout
   ========================================================================== */
.hero-editorial {
  position: relative;
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  padding: 60px 0 80px;
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 60px;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-title-block {
  position: relative;
}

.hero-number-watermark {
  font-family: var(--font-serif);
  font-size: clamp(8rem, 18vw, 20rem);
  font-weight: 900;
  line-height: 0.8;
  color: rgba(23, 23, 23, 0.06);
  position: absolute;
  top: -40px;
  left: -20px;
  z-index: 0;
  pointer-events: none;
  user-select: none;
}

.hero-title {
  font-family: var(--font-sans);
  font-weight: 900;
  font-size: clamp(3.2rem, 7vw, 6.2rem);
  line-height: 0.95;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  color: var(--color-text-main);
  position: relative;
  z-index: 1;
  margin-bottom: 24px;
}

.hero-sub {
  font-family: var(--font-serif);
  font-size: clamp(1.2rem, 2.2vw, 1.8rem);
  font-style: italic;
  color: var(--color-text-muted);
  max-width: 560px;
  margin-bottom: 40px;
  line-height: 1.4;
  position: relative;
  z-index: 1;
}

.hero-actions {
  display: flex;
  gap: 20px;
  align-items: center;
  flex-wrap: wrap;
  position: relative;
  z-index: 1;
}

.hero-visual-frame {
  position: relative;
}

.hero-image-wrap {
  width: 100%;
  position: relative;
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
  box-shadow: 0 20px 50px rgba(23, 23, 23, 0.07);
}

.hero-image-wrap img {
  width: 100%;
  height: auto;
  display: block;
}

.hero-image-tag {
  position: absolute;
  bottom: -20px;
  right: -20px;
  background-color: var(--color-text-main);
  color: #FFFFFF;
  padding: 16px 24px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.hero-image-tag span:first-child {
  font-family: var(--font-serif);
  font-size: 1.25rem;
}

.hero-image-tag span:last-child {
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-beige);
}

/* ==========================================================================
   HERO STORY / "MIÉRT 15?" SECTION
   Horizontal editorial section with fine hairline grid
   ========================================================================== */
.section-why-15 {
  padding: 80px 0;
  border-bottom: 1px solid var(--color-border);
}

.why-15-top {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  margin-bottom: 60px;
}

.why-15-title {
  font-family: var(--font-serif);
  font-size: clamp(2.4rem, 4.5vw, 4rem);
  font-weight: 400;
  line-height: 1.1;
  color: var(--color-text-main);
}

.why-15-lead {
  font-size: 1.15rem;
  line-height: 1.7;
  color: var(--color-text-muted);
}

.why-15-pillars {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid var(--color-border);
}

.why-15-col {
  padding: 32px 24px 16px 0;
  border-right: 1px solid var(--color-border);
}

.why-15-col:last-child {
  border-right: none;
  padding-right: 0;
}

.why-15-col:not(:first-child) {
  padding-left: 24px;
}

.pillar-num {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--color-terracotta);
  margin-bottom: 12px;
  display: block;
}

.pillar-name {
  font-family: var(--font-sans);
  font-weight: 800;
  font-size: 1.3rem;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.pillar-desc {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.55;
}

/* ==========================================================================
   FEATURED EXERCISE SECTION (SECTION 8)
   Massive visual, big number 03 overlay, specs on right
   ========================================================================== */
.featured-section {
  padding: 100px 0;
  border-bottom: 1px solid var(--color-border);
}

.featured-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 60px;
  align-items: center;
}

.featured-visual-box {
  position: relative;
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
  overflow: hidden;
}

.featured-visual-box img {
  width: 100%;
  height: auto;
  display: block;
}

.featured-overlay-info {
  position: absolute;
  top: 32px;
  left: 32px;
  z-index: 5;
}

.featured-big-num {
  font-family: var(--font-serif);
  font-size: clamp(3.5rem, 6vw, 5.5rem);
  font-weight: 900;
  line-height: 0.85;
  color: var(--color-text-main);
  display: block;
}

.featured-title-overlay {
  font-family: var(--font-sans);
  font-weight: 900;
  font-size: clamp(1.4rem, 2.5vw, 2.2rem);
  letter-spacing: -0.02em;
  text-transform: uppercase;
  line-height: 1.1;
  margin-top: 8px;
  color: var(--color-text-main);
}

.featured-content {
  padding-left: 20px;
}

.featured-eyebrow {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-bottom: 14px;
  display: block;
}

.featured-heading {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 3.5vw, 3rem);
  line-height: 1.15;
  margin-bottom: 18px;
}

.featured-desc {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: 32px;
}

.featured-specs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
  padding: 24px 0;
  margin-bottom: 36px;
}

.spec-item {
  display: flex;
  flex-direction: column;
}

.spec-label {
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 4px;
}

.spec-value {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-text-main);
}

/* ==========================================================================
   EDITORIAL ARCHIVE / INTERACTIVE CATALOG (SECTION 9 & 25)
   Huge translucent numbers, interactive rows with hover preview image
   ========================================================================== */
.section-archive {
  padding: 100px 0;
  border-bottom: 1px solid var(--color-border);
  position: relative;
}

.archive-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 50px;
  flex-wrap: wrap;
  gap: 24px;
}

.archive-title-block h2 {
  font-family: var(--font-sans);
  font-size: clamp(2.2rem, 5vw, 4.5rem);
  font-weight: 900;
  line-height: 0.95;
  letter-spacing: -0.03em;
  text-transform: uppercase;
}

.archive-title-block p {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-text-muted);
  margin-top: 12px;
}

/* Filter controls on catalog page */
.catalog-filters {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 40px;
  padding: 24px;
  background-color: var(--color-surface);
  border: 1px solid var(--color-border);
}

.filter-row {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.filter-heading {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-text-light);
  min-width: 80px;
}

.filter-btn {
  background: transparent;
  border: 1px solid var(--color-border);
  padding: 6px 14px;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: var(--transition);
}

.filter-btn:hover,
.filter-btn.active {
  background-color: var(--color-text-main);
  color: #FFFFFF;
  border-color: var(--color-text-main);
}

/* Archive List Container */
.archive-list-wrap {
  position: relative;
}

.archive-list {
  display: flex;
  flex-direction: column;
  border-top: 1px solid var(--color-border);
}

.archive-row {
  display: grid;
  grid-template-columns: 90px 1.5fr 1fr 120px 48px;
  align-items: center;
  padding: 24px 0;
  border-bottom: 1px solid var(--color-border);
  text-decoration: none;
  color: var(--color-text-main);
  transition: var(--transition);
  position: relative;
}

.archive-row:hover {
  background-color: rgba(235, 230, 220, 0.4);
  padding-left: 16px;
  padding-right: 16px;
}

.archive-num {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--color-text-light);
  opacity: 0.6;
  transition: var(--transition);
}

.archive-row:hover .archive-num {
  color: var(--color-terracotta);
  opacity: 1;
}

.archive-name {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 400;
  color: var(--color-text-main);
  transition: var(--transition);
}

.archive-row:hover .archive-name {
  color: var(--color-terracotta);
}

.archive-focus {
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

.archive-level {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.archive-arrow {
  font-size: 1.3rem;
  text-align: right;
  transition: var(--transition);
  color: var(--color-text-light);
}

.archive-row:hover .archive-arrow {
  transform: translateX(6px);
  color: var(--color-terracotta);
}

/* Desktop Hover Image Preview Float */
.hover-preview-box {
  position: fixed;
  width: 320px;
  height: 220px;
  pointer-events: none;
  z-index: 1000;
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
  box-shadow: 0 20px 40px rgba(23, 23, 23, 0.15);
  opacity: 0;
  transform: translate(-50%, -50%) scale(0.95);
  transition: opacity 0.2s ease, transform 0.2s ease;
  overflow: hidden;
  display: none;
}

.hover-preview-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* ==========================================================================
   BODY MAP SECTION (SECTION 10: MOZGÁSTÉRKÉP)
   Minimalist schematic, interactive anatomical anchor points
   ========================================================================== */
.section-bodymap {
  padding: 100px 0;
  border-bottom: 1px solid var(--color-border);
  background-color: var(--color-surface);
}

.bodymap-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.bodymap-svg-container {
  width: 100%;
  max-width: 480px;
  margin: 0 auto;
  position: relative;
}

.bodymap-interactive-point {
  cursor: pointer;
  transition: var(--transition);
}

.bodymap-interactive-point circle {
  transition: var(--transition);
}

.bodymap-interactive-point:hover circle.point-outer,
.bodymap-interactive-point.active circle.point-outer {
  r: 22;
  fill: var(--color-terracotta);
  opacity: 0.35;
}

.bodymap-interactive-point:hover circle.point-center,
.bodymap-interactive-point.active circle.point-center {
  fill: var(--color-terracotta);
}

.bodymap-info-panel {
  display: flex;
  flex-direction: column;
}

.bodymap-eyebrow {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-olive);
  margin-bottom: 12px;
}

.bodymap-title {
  font-family: var(--font-sans);
  font-size: clamp(2.4rem, 4.5vw, 3.8rem);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  line-height: 1;
  margin-bottom: 20px;
}

.bodymap-active-name {
  font-family: var(--font-serif);
  font-size: 2rem;
  color: var(--color-terracotta);
  margin-bottom: 12px;
}

.bodymap-active-desc {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.7;
  margin-bottom: 30px;
}

.bodymap-exercises-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.bodymap-image-wrap {
  width: 100%;
  height: 220px;
  overflow: hidden;
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
  margin-bottom: 24px;
  box-shadow: 0 8px 24px rgba(23, 23, 23, 0.05);
}

.bodymap-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: opacity 0.3s ease;
}

.bodymap-ex-item {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 10px 16px;
  background-color: var(--color-bg);
  border: 1px solid var(--color-border);
  text-decoration: none;
  color: var(--color-text-main);
  transition: var(--transition);
}

.bodymap-ex-thumb {
  width: 56px;
  height: 42px;
  object-fit: cover;
  border: 1px solid var(--color-border);
  flex-shrink: 0;
  display: block;
}

.bodymap-ex-info {
  display: flex;
  align-items: center;
  gap: 12px;
  flex: 1;
}

.bodymap-ex-item:hover {
  border-color: var(--color-text-main);
  background-color: #FFFFFF;
}

/* ==========================================================================
   ARTICLE PAGE STYLES (SECTIONS 11 - 22)
   Modern visual exercise guide format
   ========================================================================== */
.article-hero {
  padding: 60px 0 40px;
  border-bottom: 1px solid var(--color-border);
}

.article-hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
}

.article-eyebrow-wrap {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
}

.article-giant-num {
  font-family: var(--font-serif);
  font-size: clamp(4.5rem, 8vw, 7.5rem);
  font-weight: 900;
  line-height: 0.8;
  color: var(--color-terracotta);
}

.article-h1 {
  font-family: var(--font-sans);
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  font-weight: 900;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  line-height: 1;
  margin-bottom: 20px;
}

.article-lead {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin-bottom: 28px;
}

.article-main-visual {
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
  box-shadow: 0 16px 40px rgba(23, 23, 23, 0.06);
}

.article-main-visual img {
  width: 100%;
  height: auto;
  display: block;
}

/* Section 13: Quick Info Bar */
.quick-info-bar {
  border-bottom: 1px solid var(--color-border);
  background-color: var(--color-surface);
  padding: 24px 0;
}

.quick-info-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.quick-info-cell {
  border-right: 1px solid var(--color-border);
  padding-right: 20px;
}

.quick-info-cell:last-child {
  border-right: none;
  padding-right: 0;
}

.quick-info-label {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 4px;
  display: block;
}

.quick-info-val {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-text-main);
  display: block;
}

/* Section 14: "A MOZGÁS" (Mit dolgoztat?) */
.section-movement-focus {
  padding: 80px 0;
  border-bottom: 1px solid var(--color-border);
}

.focus-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.focus-content h2 {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 3.5vw, 3rem);
  margin-bottom: 20px;
}

.focus-tags-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 24px;
}

.focus-tag-item {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-text-main);
}

.focus-bullet {
  width: 8px;
  height: 8px;
  background-color: var(--color-terracotta);
}

/* Section 15: STEP-BY-STEP (LÉPÉSRŐL LÉPÉSRE) */
.section-steps {
  padding: 100px 0;
  border-bottom: 1px solid var(--color-border);
}

.steps-title-row {
  margin-bottom: 60px;
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
}

.steps-title-row h2 {
  font-family: var(--font-sans);
  font-size: clamp(2.2rem, 4.5vw, 3.8rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.02em;
}

.steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
}

.step-card {
  border: 1px solid var(--color-border);
  background-color: var(--color-surface);
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
}

.step-num {
  font-family: var(--font-serif);
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--color-terracotta);
  line-height: 1;
  margin-bottom: 16px;
}

.step-heading {
  font-family: var(--font-sans);
  font-size: 1.05rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 12px;
  color: var(--color-text-main);
}

.step-desc {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

/* Section 16: REPETITIONS STATS BLOCK */
.section-reps {
  padding: 70px 0;
  border-bottom: 1px solid var(--color-border);
  background-color: #ECE7DC;
}

.reps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  text-align: center;
}

.reps-item {
  border-right: 1px solid var(--color-border);
  padding: 10px 20px;
}

.reps-item:last-child {
  border-right: none;
}

.reps-value {
  font-family: var(--font-serif);
  font-size: clamp(2.8rem, 5vw, 4.2rem);
  font-weight: 900;
  line-height: 1;
  color: var(--color-text-main);
  display: block;
}

.reps-label {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-terracotta);
  margin-top: 8px;
  display: block;
}

/* Section 17 & 18: TECHNIQUE (FIGYELJ ERRE) & COMMON MISTAKES (GYAKORI HIBÁK) */
.section-tech-mistakes {
  padding: 100px 0;
  border-bottom: 1px solid var(--color-border);
}

.tech-mistakes-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.tech-column h3,
.mistakes-column h3 {
  font-family: var(--font-sans);
  font-size: 1.8rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  margin-bottom: 30px;
}

.tech-column h3 {
  color: var(--color-olive);
}

.mistakes-column h3 {
  color: var(--color-terracotta);
}

.tech-list,
.mistakes-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.tech-item,
.mistakes-item {
  border-top: 1px solid var(--color-border);
  padding-top: 16px;
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: 16px;
}

.item-index {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-light);
}

.item-text {
  font-size: 1.05rem;
  line-height: 1.6;
  color: var(--color-text-main);
}

/* Section 19: EASIER / HARDER (KÖNNYEBB / HALADÓ VÁLTOZAT) */
.section-variations {
  padding: 80px 0;
  border-bottom: 1px solid var(--color-border);
}

.variations-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}

.var-card-easier {
  background-color: var(--color-surface);
  border: 1px solid var(--color-border);
  border-top: 4px solid var(--color-olive);
  padding: 36px 32px;
}

.var-card-harder {
  background-color: #FFFFFF;
  border: 1px solid var(--color-border);
  border-top: 4px solid var(--color-terracotta);
  padding: 36px 32px;
}

.var-title {
  font-family: var(--font-sans);
  font-size: 1.15rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

.var-card-easier .var-title {
  color: var(--color-olive);
}

.var-card-harder .var-title {
  color: var(--color-terracotta);
}

.var-desc {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.7;
}

/* Section 20: SAFETY BLOCK (FIGYELJ A TESTEDRE) */
.section-safety {
  padding: 60px 0;
  border-bottom: 1px solid var(--color-border);
}

.safety-box {
  background-color: var(--color-surface);
  border: 1px solid var(--color-border);
  padding: 32px;
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: 32px;
  align-items: center;
}

.safety-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  border: 1px solid var(--color-terracotta);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-terracotta);
  font-size: 1.8rem;
}

.safety-title {
  font-family: var(--font-sans);
  font-size: 1.25rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.safety-text {
  font-size: 0.98rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

/* Section 21: RELATED EXERCISES (EZEKET IS PRÓBÁLD KI) */
.section-related {
  padding: 80px 0;
  border-bottom: 1px solid var(--color-border);
}

.related-header {
  margin-bottom: 40px;
}

.related-header h3 {
  font-family: var(--font-sans);
  font-size: 1.6rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.01em;
}

.related-horizontal-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.related-item-link {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 16px;
  background-color: var(--color-surface);
  border: 1px solid var(--color-border);
  text-decoration: none;
  color: var(--color-text-main);
  transition: var(--transition);
}

.related-item-link:hover {
  border-color: var(--color-text-main);
  transform: translateY(-2px);
}

.related-img {
  width: 80px;
  height: 60px;
  border: 1px solid var(--color-border);
  overflow: hidden;
  flex-shrink: 0;
}

.related-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-info {
  display: flex;
  flex-direction: column;
}

.related-num {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-terracotta);
}

.related-name {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-text-main);
}

/* Section 22: ARTICLE SEQUENTIAL NAVIGATION */
.article-seq-nav {
  padding: 40px 0;
  border-bottom: 1px solid var(--color-border);
  background-color: #ECE7DC;
}

.seq-nav-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.article-nav-link {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: var(--color-text-main);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  transition: var(--transition);
}

.article-nav-link:hover {
  color: var(--color-terracotta);
}

.seq-indicator {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-text-main);
}

/* ==========================================================================
   ABOUT MANIFESTO PAGE (SECTION 27)
   "A MOZGÁS NEM CSAK EDZÉS."
   ========================================================================== */
.section-manifesto {
  padding: 100px 0;
}

.manifesto-title {
  font-family: var(--font-sans);
  font-size: clamp(2.8rem, 6vw, 5.5rem);
  font-weight: 900;
  letter-spacing: -0.03em;
  line-height: 0.95;
  text-transform: uppercase;
  margin-bottom: 40px;
}

.manifesto-intro {
  font-family: var(--font-serif);
  font-size: clamp(1.4rem, 2.5vw, 2rem);
  font-style: italic;
  color: var(--color-text-muted);
  line-height: 1.45;
  margin-bottom: 60px;
  max-width: 900px;
}

.manifesto-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 80px;
  align-items: start;
}

.manifesto-blocks {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.manifesto-block-item {
  border-top: 1px solid var(--color-border);
  padding-top: 24px;
}

.manifesto-block-item h3 {
  font-family: var(--font-sans);
  font-size: 1.35rem;
  font-weight: 800;
  text-transform: uppercase;
  margin-bottom: 10px;
  color: var(--color-text-main);
}

.manifesto-block-item p {
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--color-text-muted);
}

.manifesto-portrait-wrap {
  position: sticky;
  top: 120px;
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
}

.manifesto-portrait-wrap img {
  width: 100%;
  height: auto;
  display: block;
}

/* ==========================================================================
   TÉMÁK (TOPICS) PAGE (SECTION 26)
   Large typography and photo per category
   ========================================================================== */
.temak-grid {
  display: flex;
  flex-direction: column;
  gap: 60px;
  margin-top: 50px;
}

.tema-editorial-row {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 50px;
  align-items: center;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 60px;
}

.tema-editorial-row:nth-child(even) {
  grid-template-columns: 1.2fr 1fr;
}

.tema-editorial-row:nth-child(even) .tema-visual {
  order: 2;
}

.tema-editorial-row:nth-child(even) .tema-content {
  order: 1;
}

.tema-big-title {
  font-family: var(--font-sans);
  font-size: clamp(2.5rem, 4.5vw, 4rem);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  margin-bottom: 16px;
  line-height: 1;
}

.tema-desc {
  font-size: 1.1rem;
  line-height: 1.65;
  color: var(--color-text-muted);
  margin-bottom: 24px;
}

.tema-visual {
  border: 1px solid var(--color-border);
  background-color: #FFFFFF;
}

.tema-visual img {
  width: 100%;
  height: auto;
  display: block;
}

/* ==========================================================================
   MINIMALIST EDITORIAL FOOTER (SECTION 28)
   Massive MOZGÁS / 15 typography, clear link grid
   ========================================================================== */
.site-footer {
  background-color: var(--color-surface);
  border-top: 1px solid var(--color-border);
  padding: 80px 0 40px;
  margin-top: auto;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 60px;
  margin-bottom: 60px;
}

.footer-brand-huge {
  font-family: var(--font-sans);
  font-size: clamp(3rem, 7vw, 6rem);
  font-weight: 900;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  line-height: 0.9;
  color: var(--color-text-main);
  text-decoration: none;
  display: block;
  margin-bottom: 16px;
}

.footer-brand-huge span {
  color: var(--color-terracotta);
}

.footer-manifesto-sub {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-text-muted);
  max-width: 480px;
}

.footer-links-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}

.footer-col h4 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-col a {
  text-decoration: none;
  color: var(--color-text-main);
  font-size: 0.95rem;
  font-weight: 500;
  transition: var(--transition);
}

.footer-col a:hover {
  color: var(--color-terracotta);
}

.footer-bottom {
  border-top: 1px solid var(--color-border);
  padding-top: 30px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 20px;
}

.footer-copy {
  font-size: 0.85rem;
  color: var(--color-text-light);
}

.footer-legal-links {
  display: flex;
  gap: 24px;
}

.footer-legal-links a {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  text-decoration: none;
  transition: var(--transition);
}

.footer-legal-links a:hover {
  color: var(--color-terracotta);
}

/* ==========================================================================
   BREADCRUMBS
   ========================================================================== */
.breadcrumbs {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.85rem;
  color: var(--color-text-light);
  margin-bottom: 24px;
}

.breadcrumbs a {
  text-decoration: none;
  color: var(--color-text-muted);
  transition: var(--transition);
}

.breadcrumbs a:hover {
  color: var(--color-terracotta);
}

/* ==========================================================================
   ACCORDION (FAQ)
   ========================================================================== */
.faq-accordion {
  display: flex;
  flex-direction: column;
}

.faq-row {
  border-bottom: 1px solid var(--color-border);
}

.faq-trigger {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 24px 0;
  background: transparent;
  border: none;
  text-align: left;
  cursor: pointer;
}

.faq-trigger span {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  color: var(--color-text-main);
  transition: var(--transition);
}

.faq-trigger:hover span {
  color: var(--color-terracotta);
}

.faq-icon {
  font-size: 1.4rem;
  color: var(--color-text-light);
  transition: var(--transition);
}

.faq-row.open .faq-icon {
  transform: rotate(45deg);
  color: var(--color-terracotta);
}

.faq-content {
  display: none;
  padding-bottom: 24px;
  font-size: 1.05rem;
  color: var(--color-text-muted);
  line-height: 1.7;
}

.faq-row.open .faq-content {
  display: block;
}

/* ==========================================================================
   RESPONSIVE DESIGN (SECTION 29)
   Verified on 1440, 1280, 1024, 834, 768, 430, 390, 375, 360, 320px
   ========================================================================== */

/* 1024px & Tablets */
@media (max-width: 1024px) {
  .site-nav {
    display: none;
  }
  
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  
  .hero-visual-frame {
    max-width: 600px;
  }

  .why-15-top {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .why-15-pillars {
    grid-template-columns: repeat(2, 1fr);
  }

  .why-15-col:nth-child(2) {
    border-right: none;
  }
  
  .why-15-col:nth-child(3) {
    padding-left: 0;
    border-top: 1px solid var(--color-border);
  }

  .why-15-col:nth-child(4) {
    border-top: 1px solid var(--color-border);
  }

  .featured-grid {
    grid-template-columns: 1fr;
  }

  .bodymap-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .article-hero-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .quick-info-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .quick-info-cell:nth-child(2) {
    border-right: none;
  }

  .quick-info-cell:nth-child(3) {
    border-top: 1px solid var(--color-border);
    padding-top: 16px;
  }

  .quick-info-cell:nth-child(4) {
    border-top: 1px solid var(--color-border);
    padding-top: 16px;
  }

  .steps-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .tech-mistakes-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .manifesto-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .manifesto-portrait-wrap {
    position: static;
  }

  .footer-top {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

/* 768px */
@media (max-width: 768px) {
  :root {
    --header-height: 72px;
  }

  .container, .container-fluid {
    padding-left: 20px;
    padding-right: 20px;
  }

  .archive-row {
    grid-template-columns: 50px 1fr 30px;
    gap: 12px;
    padding: 18px 0;
  }

  .archive-focus,
  .archive-level {
    display: none;
  }

  .archive-name {
    font-size: 1.2rem;
  }

  .archive-num {
    font-size: 1.6rem;
  }

  .variations-grid {
    grid-template-columns: 1fr;
  }

  .related-horizontal-list {
    grid-template-columns: 1fr;
  }

  .safety-box {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .reps-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .reps-item {
    border-right: none;
    border-bottom: 1px solid var(--color-border);
    padding-bottom: 20px;
  }

  .reps-item:last-child {
    border-bottom: none;
  }

  .tema-editorial-row,
  .tema-editorial-row:nth-child(even) {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .tema-editorial-row:nth-child(even) .tema-visual {
    order: 1;
  }

  .tema-editorial-row:nth-child(even) .tema-content {
    order: 2;
  }
}

/* 430px - 320px Mobile Phones */
@media (max-width: 480px) {
  .hero-number-watermark {
    font-size: 9rem;
    top: -20px;
    left: -10px;
  }

  .hero-title {
    font-size: 2.8rem;
  }

  .hero-sub {
    font-size: 1.1rem;
  }

  .why-15-pillars {
    grid-template-columns: 1fr;
  }

  .why-15-col {
    border-right: none !important;
    border-bottom: 1px solid var(--color-border);
    padding: 24px 0 !important;
  }

  .steps-grid {
    grid-template-columns: 1fr;
  }

  .quick-info-grid {
    grid-template-columns: 1fr;
  }

  .quick-info-cell {
    border-right: none;
    border-bottom: 1px solid var(--color-border);
    padding-bottom: 12px;
  }

  .seq-nav-inner {
    flex-direction: column;
    gap: 16px;
    text-align: center;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
}